When it comes to our teeth, it is one of the things that easily gets noticed whenever we smile. In all fairness, a smile can be contagious, but it can also give leave a bad impression if you inadequately maintain your teeth and gums. Be on your way to that perfect smile with these simple tips!
Brush before bed time
We have heard it ever since we were kids that dentists have always recommended to brush your teeth at least two times a day. Yet, a lot of us still neglect brushing our teeth before going to bed. It is an important dental maintenance because it gets rid of all the germs and plaque that have been accumulated in our mouth the whole day.
Go to your dentist
Going to a bishan dental clinicis imperative for every dental hygiene maintenance, and go there at least every six months. This is to help clean your mouth, teeth, cheeks, and gums properly. Because realistically, there are still areas in the mouth that are being left out and not cleansed properly. Other than that, dentists are highly trained to also be able to detect possible signs of oral cancer, gum diseases, and other things that will require dental procedure.
The way you brush your teeth plays an important factor in keeping your teeth and gums clean. Dentists have said that badly brushing your teeth is as bad as not brushing them at all. It is important that you take your time to brush every teeth properly, and not rush on brushing it. Always brush it gently, and in circular motions to remove bacteria, plaques, and tartar. Otherwise, these plaques could harden and might build up and have gingivitis.
Brush with a fluoride toothpaste
Toothbrushes and toothpaste are like a perfectly married couple, but toothpastes have more important elements rather than its purpose of whitening capabiltiy and flavor. No matter what toothpaste you choose, whatever brand it may be, always pick the ones that contains fluoride. This is because fluoride acts as a defenseagainst tooth decay, as it fights off germs and bacteria, and becomes a protective barrier for your teeth.
Limit your sugar and acidic food consumption
Sugar and acidic foods are two of the leading causes of teeth erosion. These usually become fundamentals for cavities that will wear down your tooth enamel. Although it is not completely harmful for your teeth, it is always a good idea to be vigilant with what you eat.
Proper dental hygiene is key to a beautiful smile. It is vital to take these steps and habitually do it everyday (except for the dentist appointment) in order to prevent problems in the future.